10 Classes / 2PM

(Sun and Thurs)

We're building strength, cardio, mobility, and flexibility- all from home.

• 30-40 minutes online workouts (live + recorded)
• All you need :
  • 1-2kg dumbbells, (you can also grab heavier ones 5kg-7kg for lower)
  • Mat,
  • Ankle weights
  • Chair

No equipment? Bodyweight works. I'll see you at the mat;)

The classes will be live and recorded (24 hours).